Licensed Nutrition Professional,
Author and Founder of Inflameless Living
I’m Elena Maren, the founder of Inflameless Living, a personal brand dedicated to helping people understand and apply an anti-inflammatory lifestyle in a practical, realistic and sustainable way.
My work focuses on anti-inflammatory nutrition, digestive health, microbiome support, phytotherapy and lifestyle education. Through my website, books, digital guides and Skool community, I help people make informed choices about food, inflammation and daily habits without fear, confusion or unnecessary restriction.
Inflameless Living is the home of my educational work across inflameless.com, my Skool community, Pinterest, Instagram, and my published books and materials.
My Professional Background
I am a licensed nutrition specialist in Spain, with formal training in human nutrition, dietetics, phytotherapy, microbiome health and anti-inflammatory dietary approaches.
My qualifications include:
Licensed Nutrition Specialist in Spain
Professional training in dietetics and human nutrition.
Master’s Degree in Human Nutrition and Dietetics (University of Barcelona)
Advanced academic training in nutrition, dietetics and evidence-informed dietary practice.
Two-Year Course in Phytotherapy
Specialized training in the traditional and practical use of medicinal plants and herbal support.
Postgraduate Training in Microbiome (Regenera Health, Barcelona)
Focused training in microbiome science, digestive health and the relationship between gut health, inflammation, and overall wellbeing.
Additional training in anti-inflammatory nutrition
Ongoing professional education in anti-inflammatory dietary patterns, lifestyle strategies, and nutrition education.
This combination of formal nutrition training, microbiome education, phytotherapy, and practical anti-inflammatory diet work shapes the way I create resources for my readers and community members.
What I Do
Anti-Inflammatory Nutrition Education
I create clear, practical resources about anti-inflammatory eating and lifestyle habits. My goal is to help people understand how food, digestion, stress, sleep, movement and daily routines can influence inflammation and long-term wellbeing.
I believe that anti-inflammatory living should not feel extreme, complicated or impossible to maintain. It should feel understandable, flexible, and adapted to real life.
Books and Digital Resources
I have written several books and digital materials on the anti-inflammatory diet and lifestyle.
My printed books are available on Amazon, while my ebooks and digital resources are available directly through inflameless.com. These materials are designed for people who want structured guidance, practical meal ideas and a clearer understanding of how to support the body through food and lifestyle.
Founder of Inflameless Living
Inflameless Living is my personal brand and educational platform. It brings together my work as a nutrition professional, author and creator of anti-inflammatory lifestyle resources.
You can find Inflameless Living on:
- inflameless.com
- Skool: Inflameless Living
- Amazon, for printed books
Across every platform, my aim is the same: to provide trustworthy, accessible, and practical education for people interested in reducing inflammatory triggers and building healthier routines.
Why I Created Inflameless Living
Inflammation is often discussed in a confusing way, from not making an acurate distinction between acute and chronic inflammation to unrealistic restrictions. Many people are told to avoid long lists of foods, follow strict rules or buy products they do not fully understand.
I created Inflameless Living to offer a calmer, more educational approach.
My work is built around three ideas:
Food should support the body, not create fear.
Anti-inflammatory eating is about learning which foods and habits support your body and which ones may make symptoms or discomfort worse.
The gut matters.
My training in microbiome health has deeply influenced my approach. Digestion, gut bacteria, food tolerance, immune balance and inflammation are closely connected, and they deserve to be explained in a way that normal people can understand.
Nature and science can work together.
My background in phytotherapy allows me to look at plants, herbs and traditional approaches with respect, while still keeping education grounded, responsible and realistic.
My Approach
I write and teach for people who want trustworthy information without feeling overwhelmed.
Evidence-informed
I value science, professional training and responsible nutrition education.
Practical
I focus on what people can actually cook, buy, prepare and maintain in daily life.
Anti-diet culture
I do not believe in shame, punishment or extreme restriction. Food should be a tool for support, not a source of guilt.
Gut-conscious
I consider digestion, microbiome health, food tolerance and individual needs as part of the bigger picture.
Lifestyle-based
Anti-inflammatory living is not only about food. Sleep, stress, movement, routines and emotional wellbeing also matter.
Books, Guides, and Educational Materials
I have created several books and digital materials focused on the anti-inflammatory diet and lifestyle.
These resources are designed to help readers:
- Understand the basics of inflammation
- Learn how food can influence inflammatory processes
- Build anti-inflammatory meals
- Support gut and microbiome health
- Use practical routines instead of complicated rules
- Apply anti-inflammatory principles in everyday life
Printed versions of my books are available on Amazon.
Ebooks and digital materials are available directly on inflameless.com.
My Digital Presence
To keep my work consistent and easy to verify, I use Elena Maren as my professional pen name across my educational platforms.
You can find my work here:
Website: inflameless.com
Community: Inflameless Living on Skool
Printed books: Amazon
Pinterest: Inflameless Living / Elena Maren
Instagram: Inflameless Living / Elena Maren
I do not currently use LinkedIn and do not plan to create a LinkedIn profile. My professional presence is centered on my website, community, books and educational content.
A Note About Health Information
The content I create is educational and is not a substitute for personalized medical advice, diagnosis, or treatment.
Nutrition can be powerful, but every person is different. If you have a medical condition, take medication, are pregnant, or have complex health concerns, you should work with your doctor, registered dietitian, pharmacist, or qualified healthcare provider before making significant changes to your diet, supplements, or herbal products.
My Mission
My mission with Inflameless Living is to make anti-inflammatory nutrition easier to understand and easier to apply.
I want people to feel informed, capable, and supported - not confused by trends or overwhelmed by rules.
Through my books, resources, and community, I help people learn how to build an anti-inflammatory lifestyle that feels realistic, nourishing and sustainable.
