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Showing 6 products in Guides & Protocols
The Beginner's Fermentation Guide (Ferment Yourself Calmer)
The mechanics of fermentation, three ferments you can actually pull off this week, and why your gut bacteria have opinions about your inflammation. No airlocks, no pH strips, no prior …
Beat the Heatwave : The Anti-Inflammatory Summer Survival Guide
A science-backed, practical guide to staying cool and inflammation-aware during extreme heat, wherever you are in the world.
Build Your Anti-Inflammatory Breakfast: 10 Easy Breakfast Formulas for Steady Energy
A beautifully designed digital breakfast guide with 10 easy anti-inflammatory breakfast formulas to help you feel steady, satisfied and energized in the morning without calorie counting, restriction or complicated recipes. …
7-Day Inflameless Starter Journal
A beautiful printable anti-inflammatory lifestyle journal to help you notice your body signals, upgrade your meals and begin calming inflammation without extreme diets, guilt or overwhelm. Perfect for anyone who …
30 Day Anti-Inflammatory Reset Guide
Begin your 30-day reset today. Give your body 30 days of nourishment, rhythm, and calm - and notice what begins to shift. A beautifully designed 30-day wellness workbook to help …
The Cortisol Code
Your belly fat is not a willpower problem. It is a timing problem. A 14-day circadian reset for women who have tried everything - and whose belly fat still hasn't …